Environmental Reasons to Stop Drinking Milk

What could be more American than a glass of milk? Cow's milk, that is. In light of this common perception, the time is long overdue to add the milk mustache to that ever-growing list of American myths. Human beings are not designed to drink any milk except human milk (only during infancy, of course). As you'll see below, consuming dairy products—milk, cheese, yogurt, sour cream, ice cream, etc.—is not green and it's not healthy.

It's also a nightmare for the cows themselves. Here's a little of how the folks at GoVeg describe it: "The 9 million cows living on dairy farms in the United States spend most of their lives in large sheds or on feces-caked mud lots, where disease is rampant. Cows raised for their milk are repeatedly impregnated. Their babies are taken away so that humans can drink the milk intended for the calves. When their exhausted bodies can no longer provide enough milk, they are sent to slaughter and ground up for hamburgers."

Living dairy-free has never been easier...so here's a little motivation to get you on the greener, cruelty-free, not-milk track.

Environmental Reasons to Avoid Milk

1. Dairy cows produce waste.
Lots of waste. In fact, your average dairy cow produces 120 pounds of waste every day—equal to that of more than two dozen people, but without toilets, sewers, or treatment plants.

2. Let me repeat: Dairy cows produce lots and lots of waste (and greenhouse gases).
California produces one-fifth of the country's total milk supply. According to MilkSucks.com, "in the Central Valley of California, the cows produce as much excrement as a city of 21 million people, and even a smallish farm of 200 cows will produce as much nitrogen as in the sewage from a community of 5,000 to 10,000 people, according to a U.S. Senate report on animal waste."

3. Milk production ultimately leads to climate change.
The dairy industry is an extension of the beef industry (used-up dairy cows are sent to the slaughterhouse after an average of four years, one-fifth their normal life expectancy) which means it plays a major role in creating climate change. Here's the equation: The dairy industry uses cows before passing them on to be slaughtered by the beef industry which is now recognized as an environmental nightmare. "According to a UN report," writes Brian Merchant, "cows are leading contributors to climate change ... Accounting for putting out 18% of the world's carbon dioxide, cows emit more greenhouse gases than cars, planes, and all other forms of transportation combined." That means the industry of exploiting all cows—including dairy cows—involves destructive practices like deforestation and polluting offshoots like runoff.

4. Milk often contains unwanted ingredients.
Under current industrial methods, cow's milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply.

Meat Consuming is Responsible for 80% of the Destruction of the Forests

Did you know?
The meat consuming is responsible for 80% of the destruction of the Forests, Rainforests and Jungles around the world.

Specially in Brazil, the world´s biggest meat productor. Where does this meat comes from? From the AMAZON.

The whole Rainforest is being destroyed and the Native people (Indians) are being expelled with violence from their villages only to give space to grass fields that will feed the oxe for only a few years.

Now they do not have anywhere to go and anything to eat, for their tents and plantations have been destroyed.

The rivers are running dry in those places for the water NEEDS the trees there to keep its cycle.

In Amazon it works like that:
TREES=RAIN
NO TREES=NO RAIN

When the fields go dry, they move to the next fertile land. They do it over and over again.
THEY ARE TURNING THE AMAZON INTO A DESERT!

It happened once, a long time ago the Ancient Egypt was built on fertile lands around the Nile, but they destroyed it with the ox farms to the same way!

Please help us to stop this madness, stop this destruction!
Stop being a parasite!

The food that feeds these animals (a +200 million oxes hood!) could be feeding the children of the brazilian favelas and Africa together!

BE VEG, IT'S YOUR NATURE, JOIN US!

And congratulations to all the vegans and vegetarians around the world.

"Vegan revolution, the next step of the human evolution!"

Why Vegetarian Diets Are Good for Your Health, Planet, and Bank Account

You probably know that vegetarianism is good for you. You may have also thought of it as difficult or dull. In fact, it can be easy and great fun.

Vegetarianism may not be for everyone. But if you’re reading this, you’re probably curious and open to learning more.

Good for your health

Some people are drawn to vegetarianism for moral or religious reasons, while others appreciate the many health benefits: Depending on your food choices, you may lower your cholesterol, lose weight, reduce your risk of heart disease, cancer, or Type 2 diabetes, improve digestion of food, and reduce the risk of constipation.

Good for the earth

The meat industry generates nearly one-fifth of man-made greenhouse gas emissions, according to the UN Food and Agriculture Organization. By choosing a more plant-based diet, we could collectively take a big bite out of that.

Good for your wallet

While it’s possible to spend a lot on some vegetarian foods – such as organic imported or off-season fruits and vegetables – much of the world’s poor people eat a mainly vegetarian diet based on staples such as rice, beans, and corn. A pound of dried beans and rice will cost much less than the cheapest cuts of beef, and a pound of tofu is generally less expensive than chicken breasts.

But the biggest savings could be long-term. By remaining healthy and avoiding chronic illnesses, such as heart disease, you could save on such procedures as a $60,000 bypass operation and substantially lower your life insurance premiums.

Vegetarianism can be easy. Here are a few tips…

• Find a reason. Trying a vegetarian diet as a lark might be interesting, but if you want to make it a long-lasting change, find a reason you believe in, such as “I can’t stomach the thought of eating animals,” or “I need to lower my risk of a heart attack.”
  Eliminate red meat. If you’re looking for gradual change, or you love chicken and fish, start simply by not eating red meat.
• Embrace Meatless Mondays. If you just want to explore non-meat recipes without committing to more, join the trend of going a day without meat to see what it’s like.
• Find good recipes. Look for a handful of vegetarian recipes that interest you. The possibilities are endless. Think of the variety and fun you could have.

Source : Money Talks News

Three Easy Steps to Eating Green

By Marie Oser, Managing Editor ecomii.com

Eating Green is at the heart of the green revolution and can be the most important contribution you can make toward preserving the planet.

What could be greener than plants? The average American diet requires the production of an extra ton and a half of greenhouse gases when compared to a vegan diet.²  Both the burning of fossil fuels during food production and the non-carbon dioxide emissions associated with livestock and animal waste, contribute to the problem.

Eating green can be as easy as one, two, three! Every plant-based meal you consume can be an adventure and exploring delicious new foods also helps reduce pollution.  While many find it most effective to drop all animal products at once, others find that a gradual approach is best for their family.

• “Meatless Monday.” Eating green one or two days a week is a great way to explore how easy and delicious it can be. Start with vegetarian meals that you may already enjoy. Dishes such as Pasta Primavera, Bean Burritos or vegetable stew with a side of salad and crusty bread are satisfying and very tasty. Try these quick and easy Asparagus Wraps

• Choose a few of your favorite recipes and adapt them. With a few simple adjustments, you can transform some of the meals that you make most often into a healthier and more eco-friendly version. You can replace poultry or beef with seitan, tofu or tempeh in just about any dish. Use soymilk in place of cow’s milk one-for-one in any recipe and it is delicious on cereal, too! Explore healthy foods like hummus and tofu. Some find a more gradual approach fits their lifestyle more easily. A lot of people choose to drop one class of food at a time with a one or two week interval. Most choose to begin by eliminating beef, then poultry, followed by fish and lastly, dairy and eggs. Here’s a delicious dish: Louisiana Stuffed Potatoes with Cajun Cream Sauce

• Give it a try for 30 days. This can be a great opportunity to experience the effect this healthful regimen has on your body.  Most are surprised at how easy it is and how soon they begin to feel really good. It is not uncommon to notice an increase in clarity, energy and endurance. You may realize that you’ve lost a few pounds and require less sleep. The surprise for most is that adopting a vegetarian lifestyle is easy, saves money and improves overall physical wellbeing.

Marie Oser is a best-selling author, writer/producer and host of VegTV, Follow Marie on Twitter: http://twitter.com/vegtv

Source : Ecomii

Study Links Pesticides to ADHD

A new study from researchers at University of Montreal and Harvard found a link experts call "persuasive" between attention-deficit hyperactivity disorder (ADHD) and exposure to common pesticides.

The study examined more than 1,100 children, 150 of which were previously diagnosed as ADHD. The findings, published in Pediatrics, revealed that around 94% of children examined had detectable levels of organophosphate pesticides in their urine. Children with higher levels of residue had increased chances of ADHD.

Said Maryse F. Bouchard of the University of Montreal Department of Environmental and Occupational Health and the Sainte-Justine Hospital Research Center and lead author of the study: "Previous studies have shown that exposure to some organophosphate compounds cause hyperactivity and cognitive deficits in animals. Our study found that exposure to organophosphates in developing children might have effects on neural systems and could contribute to ADHD behaviors, such as inattention, hyperactivity and impulsivity."

Previous studies have linked ADHD and attention deficit disorder to exposure to food additives, lead and phthalates. Which, or which combination, is the real culprit? Dr. Philip Landrigan, a 2010 Heart of Green Award winner, is trying to find the cause of autism, adhd, obesity and other chronic childhood illnesses through the ambitious Children's Health Study.

The most common route of organophosphate pesticide exposure for most children is through eating foods that have a high pesticide residue. Organic produce is grown without the use of pesticides or chemical fertilizers. A 2008 study found that when children switched to organic produce, detectable pesticide levels dropped to undetectable levels.

Important to note: Some produce has markedly higher levels of pesticide residue than others. The produce most likely contaminated with pesticides frozen blueberries, strawberries and celery topped the list.

Source : The Daily Green