Showing posts with label Why Vegetarian. Show all posts
Showing posts with label Why Vegetarian. Show all posts

Friday, February 1, 2013

World May Be Forced to Go Vegetarian

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Humans may have to go to a strictly vegetarian diet by the year 2050 according to new information that's been discussed at the World Water Conference in Stockholm, Sweden.

UN bodies, researchers, and politicians from over 100 countries are exploring how to deal with our global water supply crisis.

The research suggests that a significant reduction in worldwide meat consumption may be needed to address the water shortage.

The water scientists studying our global food supply say, "There will not be enough water available on current croplands to produce food for the expected 9 billion population in 2050. Humans derive about 20% of their protein from animal-based products now, but this may need to drop to just 5% to feed the extra 2 billion people expected to be alive" in the next 40 years.

Currently, about 70 percent of all useable water is used to either cultivate crops or to provide for animals. Producing protein-rich foods involves using 5 to 10 more times water than a vegetarian diet. This means greater burden on resources needed to feed the human population by 2050.

Will Everyone Be Vegetarian in Future?

Thursday, January 31, 2013

The Challenge of Going Vegan

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The Challenge of Going VeganFrom Bill Clinton to Ellen DeGeneres, celebrities are singing the benefits of a vegan diet. Books that advocate plant-based eating are best sellers. But is eliminating meat and dairy as simple as it sounds?

As countless aspiring vegans are discovering, the switch from omnivore to herbivore is fraught with physical, social and economic challenges — at least, for those who don’t have a personal chef. The struggle to give up favorite foods like cheese and butter can be made all the harder by harsh words and eye-rolling from unsympathetic friends and family members. Substitutes like almond milk and rice milk can shock the taste buds, and vegan specialty and convenience foods can cost two to three times what their meat and dairy equivalents do. And new vegans quickly discover that many foods in grocery stores and on restaurant menus have hidden animal ingredients.

“The dominant social-cultural norm in the West is meat consumption,” said Hanna Schösler, a researcher in the Institute for Environmental Studies at Vrije University in Amsterdam, who has studied consumer acceptance of meat substitutes. “The people who want to shift to a more vegetarian diet find they face physical constraints and mental constraints. It’s not very accepted in our society not to eat meat.”

Still, the numbers are substantial, according to according to a 2008 report in Vegetarian Times. Three percent of American adults, 7.3 million people, follow a vegetarian diet, and one million of them are vegans, who eat no animal products at all — no meat, fish, eggs, milk, cheese, even honey. (And 23 million say they rarely eat meat.)

No one knows how many people have tried and failed to switch to vegan or vegetarian diets, but the popularity of books like The China Study and the Skinny Bitch series suggests that interest is growing. New vegans often cite Robert Kenner’s 2008 documentary Food, Inc.,which offers an unsettling view of corporate farming and the toll it takes on animals, the environment and human health.

Megan Salisbury, 33, a social work student in Phoenix, says she prefers plant-based eating but can manage it only about 75 percent of the time. The vegan options at the campus cafeteria are limited and often expensive, and she has to drive 20 miles to find stores with vegan specialty foods for cooking.

“I really enjoy eating the way I do,” she said. “But even a box of Gardenburgers is $4 — which doesn’t seem expensive, but when you compare it to the meat counterparts, it’s so much more.”

Frustrating, too, is the lack of social support. When Ms. Salisbury baked vegan doughnuts to share with her family, “they said things like, ‘I’m going to go eat some eggs now,’ ” she said. “They were very condescending. They don’t understand and don’t make any effort to understand.”

New vegans say it’s hard to give up favorite foods and adjust to the taste of substitutes for butter and dairy products. For Linda Walsh of Wilmington, Vt., who was a vegetarian for 30 years before recently switching to a vegan diet, the toughest thing was giving up cheese. “I have become vegan anyway,” she said. “But I think a great vegan cheese alternative will make for many, many more converts.”

Giving up favorite foods is never easy, food scientists say, for it means overriding taste preferences imprinted on the brain during a lifetime of eating. “In most American adults, meat intake has been associated since childhood with pleasurable nutritional effects,” said France Bellisle, an eating behavior researcher in Paris. “Liking for meats has been learned and reinforced over years. Any substitute would have to mimic the total sensory experience elicited by meats.

“It always takes more motivation to change any type of behavior than to go on with old habits,” she added.

Dairy products are particularly difficult to replace, says Daniel Granato, a researcher at the Federal University of Paraná, Brazil, because the intrinsic attributes of dairy foods come from proteins and fats that are difficult to mimic in a nondairy substitute. And because people start consuming these foods in infancy, the taste preference is deeply ingrained.

“Usually dairy products made with milk fat are softer and present a very pleasant viscosity and texture,” Dr. Granato said. “Consumers do feel the difference between milk-based and soy-based products. And once their first reference is milk-based products, they tend to reject plant-based products made with oat and soy or other vegetable-based food.”

Vegan ingredients and cooking techniques can be overwhelming for beginners, even if the changes are relatively small. Substitutes like vegetarian margarine and nutritional yeast can impart an unaccustomed nutty or cheesy flavor. Another method for making vegan foods creamy or cheesy involves soaking and blending cashews.

“The one I found weird was miso paste,” Ms. Salisbury said. “I used it in stuffed shells, but I haven’t really mastered what it’s for, but I think it’s to help consistency.”

Despite the challenges of plant-based eating in a meat-based world, would-be vegans say they will keep trying. Mary Bandrowski, 50, of Bainbridge Island in Washington, says she has been eating mostly vegetarian for years, but in the past few weeks has been moving to veganism after reading Eat to Live,” by Dr. Joel Fuhrman. She is also trying to push her family to eat fewer animal foods.

“I think my whole family should do this because I think it’s better for them,” she said. “But my husband is the Midwest meat-and-potatoes man. Coming home to vegetable-stuffed green peppers doesn’t turn him on as much as a steak and baked potato would.”

Monday, January 28, 2013

A Cup of Coffee for Vegetarian Soul

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inspirational vegetarian/vegan story : a cup of coffee for vegetarian soulI was on my way to the school that afternoon. I saw a goat was being slaughtered that afternoon. The goat cried, and I saw tears came out from its eye. It was the sacrifice festival day for the Muslim. I lived in a small village, Bagansiapiapi, Indonesia. We all know that the majority of Indonesian is Muslim.

The memory of the crying goat keep coming to my mind that night, and I couldn’t sleep well. I asked my mom why they must be killed like that. My mom said that it was normal to kill animals for food. I couldn’t agree with this.

“I don’t want to eat meat; I want to be a vegetarian.” I told my mom. My mom laughed at me. “No, you should eat meat, everyone eat meat in the world. You must eat meat to keep healthy.” I was only a small boy then. I was 10 years old only, and I couldn’t do anything when my mom said NO.

I tried to become a vegetarian but my parent forced me to eat meat. And I couldn’t do anything. Time passed, and every year I saw the same scene where goats were being slaughtered during the sacrifice festival. I am very sad; I can do nothing for it.

When I was 15 years old, I saw the same thing happened again, I told my parent again that I wanted to be vegetarian. But it was still all the same, they didn’t allow me. I thought, I was 15 years old and I had my right to choose my own lifestyle. I cooked for myself, and insisted on going vegetarian. One month later, I decided to be vegan. It was very hard for me by that time. My father kept telling me that being vegetarian would be very hard for me when I went to work, when I was out with friends, and others.

I was only 18 years old, and my father got a high blood pressure. He couldn’t work and couldn’t afford my further study in a university. I must find a job to help my family economic. I had one brother who was still on junior high school. I decided to go to Jakarta, the capital of Indonesia, and found a job there.

Years went by, I proved my father that as a vegan, I was not getting difficult to find a job, not getting difficult to be in society. And I can afford my family till today. And now, both my mother and father have followed my way to become a vegetarian. They decided to become a vegetarian too. I am Xiao Kang, and I am proud to be vegan.

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.

Vegetarians Make This World a Better Place

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Vegetarians Make This World a Better PlaceBy Annie Kim

In the United States, over 23 million chickens are killed every day. 4,000 cows are slaughtered every hour. 112 million pigs are turned to bacon annually. “… we process more than 9 billion animals each year — hundreds per second,” noted New York Times writer, Mark Bittman in his article, “The Human Cost of Animal Suffering.”

Workers commonly stuff ten chickens or more into a small barb wired cage, leaving them to starve and rot. Workers would go down the long aisle of lined up pigs, ruthlessly slitting their throats. The head of baby calves would be stepped, stomped and balanced on by the hard shoes of workers, just because they felt like it. The dead bodies of beaten, weak and sick cows are thrown into a pile, some still conscious, waiting to be processed and later grilled into a juicy piece of steak slid right onto your dinner plate. .

Humans and animals are different in ethically considerable ways, which is why we should not treat animals and children as the same. But we both do share an important common ground — knowing the feeling of pain and wanting to avoid suffering. This universal interest between humans and animals needs to be respected for the sake of humanity’s moral system; it is what makes today’s brutal meat industry inhumane and wrong.

Jeremy Bentham, 18th century utilitarian philosopher writes, “A full-grown horse or dog is beyond comparison a more rational, as well as a more conversable animal, than an infant. The question is not, Can they reason? nor, Can they talk? but, Can they suffer?”

It’s true, of course, that we need protein in our diet. It is not wrong to have animals as part of our diets but the cruel process before the gourmet meal holds the moral dilemma. The human race seems to have lost our connection with nature and other species. Cows can  spend their whole lives not ever given the chance to see the green on grass, yet alone eat it. Corporate owners of animal factories only care about their net profit of how much paper greens are coming in. As long as they are producing money, they could care less about what happens behind the closed doors of their factory. They “grow meat.”

“The Human Cost of Animal Suffering,” Bittman writes, “If we want a not-too-damaged planet to live on, and we want to live here in a way that’s also not too damaged, we’re better off eating less meat. But if we also want a not-too-damaged psyche, we have to look at how we treat animals and begin to change it.”

At a selected factory farm in Kamrar, Iowa, it is not uncommon to see pigs drenched in their own blood as they are restrained to metal crates barely larger than their own physical mass. Bodies of pigs with their purple and red, inflamed intestines and bleeding insides spew out, decorating the floor of the slaughterhouse. Mother pigs suffer from swollen and bleeding detrimental uterine prolapses as they are physically overused and drained from forced continuous birthing. Workers cold-bloodedly rip out the testicles, slice or wrench off the tails of conscious piglets with dull clippers, without any painkillers. This factory farm is constantly filled with the screaming squeals of piglets and pigs as they suffer a lifetime of atrocious abuse.

Piglets are nonchalantly thrown across the room at walls, between the assembly line of worker to worker and in to metal barrels. Quite often, a piglet’s head is caught between the bars of the barrels and the workers release the piglet by relentlessly yanking them by their legs. A MFA (Mercy For Animals) undercover investigator expressed his concern to Brooke Albertsen, the Farrowing Department Head of the factory, asking if throwing these piglets would “mess them up.” Albertsen casually responded saying, “Oh no, they’re fine. […] Pigs are very bouncy. It’s like a roller coaster ride for piglets.” She says this over the cries of countless squealing piglets in the background as they are riding the “roller coaster” to their deaths.

After seeing secretly filmed clips by Mercy For Animals’ (MFA) undercover investigators, the same questions will repeatedly dawn on one’s heart of why do these workers treat animals in such unnecessary malicious ways before their death. Why do we as a society continue to allow it?

In the article “Profiles in Courage on Animal Welfare,” journalist Michael Pollan explains, “Some of the best-organized and most widely dispersed political interests in America — factory farmers, feedlot owners, meat processors and the restaurant industry — will not yield without a fight for their freedom to abuse animals as they see fit … In fact, the abuse is protected by law: Most federal animal cruelty laws specifically exempt agriculture where most of the animals are … meat comes from the grocery store, where it is cut and packaged to look as little like parts of animals as possible. The disappearance of animals from our lives has opened a space in which there’s no reality check, either on the sentiment or the brutality.”

The question is, why should we be concerned about what goes on behind the walls of factory farms? After all, they are only animals. As far as we can date back, their job is to cater to our needs and provide a deliciously grilled and flavorful piece of marinated meat. But there is a dire consequence to each bite you consume from that juicy slice of meat. With each mouthful, you are not only contributing to the lies and greed produced by the meat corporations, but you may be eating your way to your grave.

The famous phrase, “you are what you eat,” speaks truth. Such health concerns significantly shortens a meat eater’s lifespan. In a recently published New York Times article “Risks: More Red Meat, More Mortality,” Nicholas Bakalar writes, “Researchers found that each daily increase of three ounces of red meat was associated with a 12 percent greater risk of dying over all … The increased risks linked to processed meat, like bacon, were even greater: 20 percent over all.”

When it comes to what and how we eat, we have a choice that may help sustain our health in the long run.

Josh Sandoval, former Division II soccer star at Cal State LA recently became a devoted vegetarian. “Being an athlete all my life, I personally look at my body as I would a car engine. Both are complex systems that rely on multiple parts in sync with each other. You get out what you put in. I will however, say with confidence that mentally I feel sharper, and my energy levels throughout the day are higher.

“When I used to eat meat, I would laugh at vegetarians. I would give my vegetarian friends a hard time because I thought that they were crazy for making such a drastic lifestyle change. When they would try to tell me about the benefits of vegetarianism, I would shoot down their arguments and do anything I could to keep my peace of mind as a meat eater. It wasn’t until I took the initiative to educate myself on what goes on with our food system and where and how our food is processed in the United States that I decided I too should go the vegetarian route.”

Two months ago, I was an avid meat eater. My so-far-short journey as a vegetarian has been an eye-opening experience, especially as a college student struggling financially. Whereas the 99-cent menu was up for grabs during any time of the night, I was now confined to trail mix, cereal, granola bars, egg sandwiches, fruits and veggies. The first week was a struggle because I constantly felt hungry. As my will power and body adjusted to my dietary changes, I began to feel more energized as I went about my day. After investing my emotions in this piece, I have come to a realization balanced again my old meat-eating habits and tastes, the cruel ways animals are being treated in the meat industry make it not worth eating meat.

If one person becomes vegetarian, it doesn’t do much but as more and more leave off meat-eating, it begins to add up. Vegetarians are fighting this battle for the lives of these animals coupled with bettering the heart of the human race, physically, mentally and emotionally. As long as I can maintain my health, I vow to take my place in this battle and be a vegetarian for life.

Source : New University

3 Reasons of Why People Become Vegetarian

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go vegetarian to save our world!Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons.

Most vegetarians claim that they became a vegetarian for one of three main reasons.

The first reason, which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough.

Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more.

People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some staunch vegans will refuse to consume yeast, wear wool, or even eat certain vegetables, such as carrots, that require killing the plant to harvest.

On the opposite side of the spectrum, some vegetarians, sometimes referred to as pseudo-vegetarians, will actually eat fish and chicken on a regular basis.

The second reason vegetarians claim for not eating meat is that it conflicts with their dietary preferences. Some of these vegetarians simply do not like the texture and taste of meat, others do not eat it because it is high in cholesterol and often contains very high concentrations of hormones and preservatives.

The third and smallest group of vegetarians cite some environmental reasons for not consuming meat. They complain that the consumption of meat causes farmers to continually deforest the land to create grazing land for their cattle.

In addition to these three major groups, there are a number of other smaller groups of vegetarians who stopped eating meat for entirely different reasons.