Tuesday, January 29, 2013

Veganism Made Me More Compassionate, Healthier and Younger

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inspirational vegetarian story : Wendy Shoup looks 30 at the year 57By:  Wendy Shoup

I became a vegetarian 22 years ago when I had serious health problems. I was so exhausted and ill that I had to hold onto the furniture just to go to the bathroom. Doctors called it Chronic Epstien Barr Syndrome. Later, it was referred to as Chronic Fatigue syndrome. All I knew was that I was so sick, so tired and in such intense pain that I was beyond desperate to make it go away.

I went to a nutritionist who advised me to give up all sugar, sugar substitutes,  caffeine and white flour. I was very addicted to sweets and loved a big, hot cup of coffee!  But I did what she told me literally overnight. I started walking and eventually was walking several miles a day.

I kept reading about different celebrities I liked who were vegetarian and vegan. I still wasn't feeling 100% and became tired very easy. I decided to give up meat. I felt much better. My then 7 year old daughter also became vegetarian. As we read more about our diet, we learned of the horrible abuse animals endure just so they can end up on our dinner plate!  We were enraged!  Finding out that the abuse doesn't stop there, but continues into the egg and dairy industry made me feel sick. I didn't want to be a part of the pain these beautiful, innocent animals go through. I have been a vegan for just a few months less than my whole time of becoming a vegetarian.

Holly, my daughter, who is 28, a vegetarian, and my son, Zach who is 30And an amazing thing happened!  I gained all kinds of energy and my thinking became less cloudy!

I have never looked back. I don't miss meat or animal products in the least. There is a whole delicious world of healthy, great food out there without eating animals.  And so many fantastic animal free products that we never need wear fur or leather or wool or silk!   So many great, animal free cosmetics and cleaning products!

I am 57 years old now and people always seem shocked when they hear my age.  I'm always told that I look to be in my 30`so.

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.

Be Vegetarian, Respect Your Body and Become Stronger

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Inspirational Vegetarian Story : Be Vegetarian, Respect Your Body and Become StrongerBy : Marjorie Bourgeais

I'm a French vegetarian woman who wanted to support people who are still wondering if they want to become vegan/vegetarian. People shouldn't even wonder, if they want to have a better health, a better life,GO VEGETARIAN!

My story begins a year and a half ago (I'm now 21).
I wanted to stop eating meat, even if it's tasty and it goes well with easy meals to make, it's not a good reason enough for me to eat it. Then I made researches. I've watched Gary Yourovsky's videos and then I wanted to check everything he said and learn more about meat and the human body. And what I've found is... WOW. People continue to eat meat just because they're blind! They don't want to see the truth. To believe in what everyone says on TV, radio, whatever, is much easier than researching ourselves.

The human body is 100% herbivore!

If you think we're omnivores... come on! Do you really think we are? Do we have as long canines as bears or monkeys? Do you want to eat an animal when you see it running happily? Of course no, we don't have any carnivore or omnivore instinct because we're made to eat GREEN.

  • Carnivores don't sweat
  • Carnivores have canines MUCH bigger than herbivores (yes all herbivores have canines...)
  • Carnivores can't move their jaw on the right and left.
  • Carnivores’ intestines are not very long so they don't get the meat's toxins.

Since I began eating healthy (veggie) I don't have asthma anymore, I run much more easily.

I do Park our and you think I’d need a lot of proteins to run, jump, etc., but meat protein is bad! When I eat a meal with Quinoa, my body is much more thankful and works better than when I ate a steak before my judo lessons when I was a child!

Please, respect your body and become stronger!

Have a nice day!

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.

A Wake Up Call

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inspirational vegetarian story : a wake up callBy : Christine Duts

I have always loved animals and always tried to help them in any way I could, but as a little girl I had to eat what my parents prepared for me, and if I did not I was forced to stay seated for hours until I would eat my food. I grew up eating meat and when I left my parents´ house, I still bought meat and sausages, and all that.

Years later I moved to Mexico City, and I found work in a school. I did not have a car. So every day I took the bus to work. The bus route took me trough an area that was called "the meat district", and it was indeed an area filled with butcher shops. One shop after the other displayed sliced open carcasses of cows and pigs, split pig heads, and chicken carcasses hung upside down, one after the other, shop after shop. You could even smell the meat.

Then came the slaughterhouse… Nearly every day trucks arrived, mostly carrying pigs, and sometimes sheep. It was there that I witnessed the slaughter of an animal for the first time.

I was sitting in the bus as the workers mounted the trucks with their electric prods. They did not kill their victims in the slaughterhouse; they did it right there, in plain view of everybody, in the open trucks.
I saw everything.

Those trucks had large platforms, and it was right there where the slaughter took place. As my bus drove by slowly, I witnessed those men stabbing and hitting the pigs with the prods. The pigs scrambled in panic, screaming in fear, desperately trying to get out of the trucks where the workers started killing them one by one. Pigs ran everywhere, screaming so loudly and desperately, that their screams tore through my bones and my deepest insides. Tears were at the corner of my eyes.

Their killers enjoyed the suffering. Laughing they went after the pigs, laughing at their fear and panic, laughing at their pain. I did not understand how they could end the lives of those pigs so cruelly. The worst was that people in the bus were pointing at the scene and laughing while I was crying like a baby. At that moment I felt hate for the slaughterhouse workers, and anger and fury at the bus passengers who were too ignorant to care for the pigs´ suffering.

Every day that bus went by there, and every day I prayed: "Please, let no truck arrive today." I could not watch any more suffering. But on a nearly daily basis I witnessed this unspeakable torture and cruelty and I heard the pigs scream. As you know, the scream of a pig is loud and piercing, and every time it felt as if it tore at my soul.

It was very traumatic for me to witness this every single day. I even tried to take a different bus route, but there was not one. A few times I also saw trucks arrive with sheep, but at that moment my bus was just leaving the meat district. I knew though what awaited those sheep, and I wept for them. I cried tears every day when I rode through that horrible area. I went home thinking about it.

I had always eaten very little meat, but still, I was guilty. I realized I was an accomplice to these atrocities.

The next time I visited a super market I picked up a package of meat, and as soon as I had it in my hand, I heard those screams. Terrified I let go of the package and put it back in the rack. I never touched meat again. On that day I began to change my life and I became a vegetarian. Now, many years later, I am a vegan.

One can really say that I was traumatized into vegetarianism. No video made me see the truth. It was thrown at me live, every single day, for weeks, for months.

I remember one pig in particular. He was fighting for his life. Desperately he tried to stay alive, tried to remain standing. The slaughterhouse workers - those bastards - hit him and stabbed him repeatedly with their electric prods, yelling at him and laughing. He fought so hard. He was the only one left alive. All around him lay the corpses of his companions; but he did not give up. His legs were shaking, but he refused to fall. Finally his body could not take the many hits anymore, and he fell, his life gone from him. 
I wish there had been a way to get him out of there, to save his life, but we would not have gotten very far. No one would have let him escape. No one cared over there. And now that I am writing about it - after all these years - the tears are coming back. I never forgot that pig. I even wrote a poem about him.

Packs of meat hang outside,
Corpses cut in half, offered on sale,
A pig’s head displayed in the shop window.
As I drive by, the smell of death welcomes me,
But I can’t run.
I’m stuck between hundreds of my companions
Riding towards their death like me.
I can’t hide between them,
As they will be slaughtered one by one,
Skinned and cut to pieces,
While their screams will pierce the sky.

Then when the truck turns around the corner,
We know it is there,
Death, grinning at us.
Death’s helpers waiting for us,
Holding long thin metal sticks.
We panic and scream in fear,
For we know we are in grave danger.
The truck’s sides slide off,
And the men get on.
All around me pigs are poked at with these horrible sticks.
Panic engulfs us.
We stumble over each other, in a desperate attempt to avoid the deadly hits. 
My companions drop dead beside me.
Screams tear open the sky,
But nobody cares.
People pass by, look at our pain,
And laugh….

I move, I run, I try to hide.
I avoid the pokes as much as I can.
Most of my family and friends lay lifeless around me,
Having gone down in a terrible fight.
I am one of the few left,
And I hope,
Maybe I can escape,
Get of the truck and run to safety.
But then I feel a strong current rip through my body.
I want to fall, lay down,
I scream!
And I see one woman in a bus,
Crying silent tears when she sees me,
Surrounded by people laughing at my suffering.

I refuse to give in.
I stand firmly.
I do not want to die.
Please don’t kill me.
Please don’t kill me!
Another poke with that horrible metal rod.
An electrical jolt crushes my body,
But still I refuse to fall.
I cannot run anymore.
My limbs are numb.
My end is near,
I am trapped.
And still I don’t want to die.
Life, let me cling to you with all my might.
Why? What did I do?
Why this pain now? Why this awful way to end my existence?
I don’t want to…die.
Another strong jolt driven into my body
By death’s helper who is having fun,
Knowing he will win this struggle,
As he always does.
My spirit wants to fight,
But my body is losing strength.
I am still standing.
Desperately I am holding on to life.
But then one more hit,
And I drop on the floor of the truck,
Next to my already dead companions
Who had given up the struggle long before me.
The last thing I see is the sky,
Clear and blue,
Lit up by the sun.
Free of our screams,
Awaiting me.
And then it is dark.

(Slaughterhouse in Tnalnepantla, State of Mexico, 2003. Someone told me that because of its cruelty to animals, this particular slaughterhouse was closed down a few years later. I hope that rumor is true.) Posted by Christine Duts at 02:37

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.

My Reasons for Being a Vegetarian

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Inspirational Vegetarian Story by Richa BansalBy : Richa Bansal

I was born in India and came to this country with my family at age 11.  I have always been a vegetarian and am repulsed at the thought of eating an animal; bird or an insect.   It seems barbaric to me.  It is hard to share a table while seated in a group where someone is enjoying a non-veg meal.  Even my family makes fun of me as I cannot even eat in the same plate or use cutlery if it had touched meat.  I gag and throw up if I come across those incidences.  I often feel that I am surrounded by aliens, who have taken over earth and true earthlings (us vegetarians) are a scare species.

Few things that astonish me the most about non-vegetarians are:

  • How can they be pet lovers and yet they butcher animals/ birds/ insects and cook them to create a what they call a delicious meal.

  • How can they watch Bambi with kids yet they consider eating Deer meat (or like) a delicacy -- Are they not confusing their children?

  • Thanksgiving celebration is the worst -- How can one feel comfort in celebrating any day by killing & cooking anyone or anything!!

  • Hunting / Fishing are also hard for me to understand -- Do people not feel any pain as they watch an animal/bird cry and tremble!!

I am glad to see more and more vegetarians.  I realize some convert due to health benefits but I light up when I come across someone who has chosen to be a vegetarian for humane reasons.  Lately, it has been especially nice to see stars and politicians (who are healthy and look robust) promoting vegetarian diets.

Hope this is worth sharing.  Currently other than my family I am surrounded by non-vegetarians.  I have just discovered this group and have not made it to any events or meetings.  I hope to meet you all someday.

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.

Peace,Compassion, and Health Through Diet

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Inspirational Vegetarian Story :  Peace,Compassion, and Health Through DietBy : Mike Pool

June 6th will be 6 months as a vegan for me. I can clearly remember myself teasing my sister when she went vegetarian for a few years as a teenager. I loved meat. Two large strip steaks and a 6 pack of beer too often would be my dinner after working a 12 hour day on a hot roof.  But something happened in early December of 2011. I had some routine blood work done and the results were scary.

At the young age of 25 I was about 80 lbs over weight. My cholesterol was high as was my blood sugar,triglycerides, and liver enzymes. My doctor started talking about cholesterol lowering medication and even a pill to help control my blood sugar. I was also told I had all the symptoms of pre-diabetes and was a candidate for insulin-resistance. I denied any medication and vowed to lose some weight on my own to help lower my levels.

Now something else worth mentioning was that about a week before the blood work I watched a movie called Earthlings. This was the first time I  really become  upset over the way we treat our earthly companions. The next day when I went to eat a chicken breast I damn near puked. I decided then I wouldn't eat meat for a while. It was easy at first, in fact surprisingly it was the easiest thing I had ever given up. I kept telling myself that when summer came I would only eat locally raised organic fed meat and that I would eat meat on holidays only. This helped ease the fears of my friends and family that were worried I would become nutrient deficient.

Christmas came and I was really looking forward to eating some chicken wings. I ate five and they were delicious. My alcohol buzz helped me stomach them and put the slaughter thoughts away. The problem was that I paid for those wings. Heartburn kept me up and it wrecked havoc on my digestive system. For the first time I was aware of what meat does to my body.

After that night and through extensive research I dropped milk instantly. I could no longer handle the thought of drinking that horrible liquid ( not for cows ) or what the casein was doing to my body. Two key sources for me were the movie Forks over Knives and the book, The China Study. Slowly but surely eggs and cheese became non existent in my life.

After 3 months of this lifestyle change I had more blood work done. I was shocked. Everything went down to safe levels. Triglycerides dropped more than 350 points. Cholesterol 45 points. My blood pressure was an all time low. I also dropped 30 lbs of weight. To date I have lost 45 lbs. in five months. My acne disappeared, my energy level increased, my protein level was actually higher than when I was an omnivore, and my b 12 serum level was maxed out. The only thing I supplemented was vitamin d prescribed by my doctor, because I live in new york and am a fair skinned Dutch fellow.  Two more weeks of vitamin D and I am off of it for the summer. Further blood work will determine if I have to take it again when the winter comes.

I am 100 percent sure that this will be forever until the day I die, I will not consume animal products. I started for health reasons, but now it is also for the animals. Give up eating meat and you will be amazed at how compassionate you will become. This fall I am going to school to become a registered nutritionist. I am also raising my 2 young children vegan. This is the way we were truly meant to eat and I am going to tell the world. Very slowly people are waking up to the dangers of meat and the unethical treatment of animals. It is my belief one day the world will truly be peaceful to our companions on this planet. If we don't change things we are hurting ourselves, the animals, and our planet. What are you going to do to change this?

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.

Your Vegetarian Pregnancy – and Beyond

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Your Vegetarian Pregnancy – and BeyondBy : Kathryn Lamble

As a vegetarian or vegan, you want to stick to your principles, whatever happens. If you are pregnant, or trying to be, you are probably on the receiving end of advice about pretty much everything to do with your body and babies. In particular, you are probably hearing plenty about what other people think you should and shouldn’t eat, and what your child should eat when it arrives. Often, those opinions will be anti-vegetarian, claiming that vegetarian pregnancies are unhealthy. It can be hard to ignore those voices – but do not feel you have to listen. Research shows that vegetarians and vegans are easily able to have healthy pregnancies and healthy babies. Eating meat is not a prerequisite for health, pregnant or not.

Preparing for Pregnancy

Pregnancies can sometimes be happy accidents, but if you are planning your baby, it gives you the opportunity to get your nutrition right from the start. The main thing to remember when you are trying to get pregnant is to eat a diet that is as rich in nutrients as possible. That will help prepare your body for pregnancy, and will give you the best possible chance of becoming pregnant. Your partner should also try and eat healthily – the healthier he is, the healthier his sperm will be. If you drink, you don’t need to cut out alcohol, but it could be an idea to cut it down.

Women trying to get pregnant should take a folic acid supplement to reduce the risk of birth defects. There are plenty of vegetarian food sources of folic acid too, including whole grains and leafy green vegetables. Eating them certainly won’t hurt but it would be hard to get the quantity you need just from food.

Being Pregnant

When you are pregnant, you need to eat a balanced and varied diet that includes all the nutrients you need to keep you strong and your baby growing as healthily as possible. You need to get a balance of fruits and vegetables, starchy foods and protein-rich foods. Particularly important nutrients for your baby include calcium, vitamin B12, vitamin D and iron.

If you are vegetarian, then you can easily up your calcium intake by eating dairy foods. Good calcium sources for vegetarians and vegans include fortified soya, bread, dried fruit and leafy vegetables. It can be difficult for vegan mothers-to-be to get enough calcium – you might want to consider taking a supplement. Calcium is essential to your baby’s bone development. If you don’t eat enough, your body will take it from your bones, which could cause osteoporosis.

Vitamin B12 is essential to the baby’s general growth and development. Calcium rich foods are also often rich in B12, including dairy foods. For vegans, fortified soya and breakfast cereals can be good sources, as can yeasty foods (including Marmite). You may find you need a supplement if you struggle to eat enough of these foods. After all, not everyone likes Marmite!

Vitamin D is essential for general health and for strong bones and muscles. It helps regulate calcium in the body too. Pregnant women sometimes become vitamin D deficient, so you need to make sure you get enough. Our bodies make it in sunlight, but if you are dark-skinned or pregnant during winter, you won’t get enough that way. Most of the foods rich in it are animal based – meat, fish and eggs. If you don’t eat eggs, you should consider taking a supplement.

Pregnant women need iron as they might be at risk of anemia otherwise. There are lots of good natural vegetarian sources of iron, including leafy green vegetables, pulses, dried fruit, whole-meal bread and if you eat them, eggs.

Your New Baby

Once baby arrives, you should make sure you continue to get a good, balanced diet, especially if you are breastfeeding. Vitamin D is particularly important for breastfeeding mothers – if your baby doesn’t get enough, it may become deficient and risk bone diseases such as rickets. It is added to formula, but if you are breastfeeding, you might want to take a supplement.

Once your baby’s ready for weaning (usually around six months), introduce different foods slowly. Vegetarian and vegan babies are just as healthy as meat-eating babies, if not more so, so don’t worry about your baby not getting enough. Initially, it should be getting much of its nutrition from your milk, with food as an extra. You can choose to give your baby some of your food, food from jars, or both – as long as it gets the right nutrients, it doesn’t matter where they come from.

Above all, enjoy your baby! Having a child and thinking about where they might go and who they will be in the future is exciting and challenging. Less than a generation ago, no-one would have known what an impact the internet would have on us, and as for a related job such as working in an SEO company UK, parents would have had no idea that advertising would change so much from the famous billboards of the 60's. Perhaps your child will do a job that you cannot imagine existing. That is all for the future though – the next eighteen years are for your special journey together.

My Decision to Become a Vegetarian

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Donna Soszynski : My Decision to Become a VegetarianBy Donna Soszynski

I still remember sitting at the dinner table when I was about 8, not wanting to eat a hot dog and my mother made me sit there until I did...well it got later and later into the evening and I sat there and cried and cried and did not eat it...she finally let me go to bed. She never tried to make me eat it again...it took a few years before I became a vegetarian. I had never heard the word or met anyone who was...at 16 I stopped eating meat.

I am now 53. I raised my two kids as vegetarians, my son went to college at 16 and my daughter is a good student also I remember once when my son was about 3...he walked by a butcher department and yelled at the butcher you are killing animals. My mother became very supportive of my choice.

Please visit http://thesensualvegetable.blogspot.com/ to connect with Donna Soszynski.

PS. If every one of us inspired ONE person to go meatless imagine the difference we could make in ten years time. I am going to collect inspirational vegetarian/vegan stories to share with everyone. If you think your story will inspire others, please share with me by sending it to info@veglov.com. I will post your stories on this www.veglov.com blog. I believe everyone has his/her own story, I think it must be great when we can share our stories and inspire others. Let’s make the world a better place. ~ Xiao Kang.